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I’m Natalie Rose, a nutritionist and personal trainer (obsessed with gut health for ageless results)). I help women switch to organic wellness and become the best version of themselves by using the magic of plants and natural solutions to body and beauty care - using the best quality body essentials on the planet. Over the course of my 20+ year wellness career, I’ve created an online platform that helps women master the moving part of health glowing care from home, improve their natural health goals, and enhance their vitality. Ageless beauty from within is my passion and I take great pride and joy in helping women create true, lasting transformation.

HOW IT STARTED

My love of wellness was sparked in high school when I developed an interest in food, health, and fitness. I earned a business operations diploma in hospitality and later, opened a beauty salon that focused on natural treatments. I’d regularly use self care practices on my customers to enhance their mind-body connection and bring a touch of magic to each wellness ritual. 

Always eager to learn and grow, I became a certified personal trainer and began studying for a nutrition degree. It was during this time that I discovered the truth about slowing down, the importance of our own personal body composition, and past exercise experiences.  

MY APPROACH

I know that dieting and eliminating processed foods from your life can be really challenging. As someone with celiac disease, I intimately understand what it feels like to be at war with food.  My goal is to guide, support, and encourage you throughout the process, making it as easy-breezy as possible. Together, we will work to create wellness rituals surrounding nutrition, fitness, supportive supplements, and mindful daily practices. 

I have a flexible online community portal to explore new protocols and personal challengers to help busy women just like you transform their health from the inside out. With my women’s-only private groups to connect and share my wellness toolbox at your fingertips that includes home body rituals, flexible gut cleanse, daily mood support with self care resources to unlock the magic of body essentials, botanical beauty and supplements, and endless motivation.