Gut Health
30-DAY GUT HEALTH CLEANSE. Detox. Nourish. Revitalise!
A step-by-step, easy-to-implement online portal + web-classes for women who want to improve their health naturally to harness “self-care”, so you like to workout, eat well and are ready to learn more, without spending hours scrolling through socials for new ideas, going it alone and… the consistent come backs!
Gut Health
Optimise your gut health to support your physical and mental well-being.
Stress Reduction
Engage in effective relaxation techniques designed to soothe your nerves, improve your mood, and enhance your body’s natural functions.
Natural Support
Use the power of botanical supplements and essential oils to elevate your wellness to new heights.
Shred body fat fast, your body and reset your metabolism with my 30-day Cleanse program. During this program, you’ll reduce your toxic load, reconnect with food in a healthy way, and discover intuitive eating.
Connect with your gut feelings!
This 30-day program for busy women is designed to help your support your body, and increase your vitality. Will it be easy? Nope. Will it be worth it? Absolutely.
When the guidelines of this program are followed, incredible results are expected. The science-backed foods included in this plan work with your body to encourage healthy calorie intake and the release of stored fat. You can expect:
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NATURAL fat burning
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SUPPORT metabolism
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MASTER appetite
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PEACE surrounding food
The Cleanse program includes:
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Private 1:1 Zoom Call ( Vitality Audit )
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Women's Support Circle
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Access to my Members-Only Portal
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Wholesale Oil Account + Rewards
Getting in shape is about much more than looking fabulous! It’s about optimal health on a cellular level, improving joint mobility, encouraging strong immune function, supporting cardiovascular health, and boosting your overall wellness.
Optimal metabolic function is achieved by consuming a variety of nourishing whole foods with essential nutrients to repair and energise your mind and body.
With this program, you can expect:
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Increased energy and vitality
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Better skin tone
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Improved body shape
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Normalisation of blood pressure
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Restoration of hormonal balance
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An end to ravenous hunger & food cravings
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Deeper sleep & a need for less sleep
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Normalised appetite
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Improved metabolism
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Results without strenuous exercise
This program is NOT a magic pill or water/juice diet!
You won’t find any quick gimmicks here! This program is about making changes that lead
to real, long-term results. But in a way that’s healthy and sustainable. While my community works for almost every female, it is not suitable for those who are pregnant or nursing. Everyone, regardless of their health status, should check with their doctor before beginning any new program.
Magical
Essentials:
Metabolic oils & botanical supplements
Join Our Women's Circle
Women's private group to connect with the magic of plants.
FREE VIRTUAL TRAINING & LIVE Q+A
Surround yourself with soulful friends while connecting with glowing healthcare solutions. Here, we gather to nurture our spirits, share stories, and connect on a deeper level. This is a space for open hearts and open minds, where we celebrate authenticity and encourage growth. Whether you’re seeking inspiration, connection, or simply a moment of reflection, you’re in the right place. Let’s embark on this soulful journey together!
Our Community Calender includes:
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4 online modules & mobile app
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A personal diary to track your progress
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Flexible nutrition guide
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30-day Eating Healthy Challenge
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Botanical supplements guide
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Monthly Group Masterclass
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70K Step-Up Challenges
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Access to the private Community groups
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Eligible for Amazing GIVEAWAYS
Align with natural resources and rituals!
I’m Natalie Rose, founder of the essentially low tox community a certified personal trainer, nutrition coach, doTerra Wellness Advocate, and business coach. Nice to meet you! I’ve spent the last 20+ years expanding my knowledge and helping women to shape their bodies and lifestyles they love. Through my vast experience, I’ve created a platform that helps women self care, support their health goals, and enhance their vitality.
I build this community to help women like you create life-changing transformations in your own home.
Explore how to bring optimal ingredients and essential oils into your home!
Discover your inner self, nourish every layer of your being, and rejuvenate your energy with a balanced approach that truly resonates. I can’t wait to work with you on this transformative journey!