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Workshops

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Glow Up!
A natural living class to help you master your health and wellness, focusing on natural ways you can maintain your ideal weight and support your metabolism, balancing hormones, making simple lifestyle choices through organic food, healthy recipes and so much more!
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Collective Healing Virtual Masterclass
A special zoom masterclass designed to help you ground, reconnect, and nourish your inner feminine energy.

This session is all about connecting with ourselves and the earth, allowing you to feel anchored and empowered.
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Gut Health
A step-by-step, easy-to-implement 30 Day Gut Health Cleanse for women who want to improve their health naturally to harness “self-care” without spending hours scrolling through socials for new ideas!

Register Online for Virtual Masterclass!

  • 🌕 ✨ Joyful Jasmine Full Moon Masterclass
    🌕 ✨ Joyful Jasmine Full Moon Masterclass
    🌕 ✨ Joyful Jasmine Full Moon Masterclass
    Mon, 13 Jan
    Zoom Moon Magic Masterclass
    13 Jan 2025, 11:00 am – 11:45 am
    Zoom Moon Magic Masterclass
    13 Jan 2025, 11:00 am – 11:45 am
    Zoom Moon Magic Masterclass
    A special FREE zoom masterclass designed to help you ground, reconnect, and nourish your inner feminine energy. This session is all about connecting with ourselves and the earth, allowing you to feel anchored and empowered.

Collective Healing Community Classes

Collective Healing Community Class
BOOK HERE

My Story

What does your relationship with food really look like?

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For me, you could say it’s been a bit of a rocky road. So, I wanted to talk to you about my story and how it’s affected not only my relationship with food and my body, but with the people around me.

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You see, I’ve always had a sweet tooth. But at the same time, I love being active and taking proper care of my body. Especially when I’m able to connect with nature and animals, my introverted personality really shines through. It seriously grounds my high energy life!

 

But after suffering for too long with tonsil infections, hay fever, fainting and fatigue, I was told that I was hypoglycaemic. With this diagnosis, I knew I needed to make some huge lifestyle changes, including cutting out nature’s sweet poison – sugar!

 

Though unfortunately, sugar is EVERYWHERE. Plus, it’s addictive, easy to find and extremely affordable. It dawned on me that this was going to be tricky.

natalie rose, nutritionist, personal trainer and wellness consultant

Before, I really enjoyed spending time to connect with my mum over tasty scones and a cup of tea! But my diagnosis meant I had to eliminate scones from my diet. My mum got upset and I began to realise that very often, it’s eating good food that brings people together! 

 

I felt completely alone as all of my relationships changed due to my new diet. My best friend didn’t understand the sacrifices I made for my health and I was shamed at dinner parties.

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Sure, the love and respect in my relationships was still there, but I had to break social standards to put my health and weight loss first. And only when you do that, can you be strong, healthy and fit enough to spend time with those you love – remember that!

 

So, what’s your story? 

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Stay safe and keep well

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Natalie Rose

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