Soul+ Body Challenge

 

FOUNDATIONAL WELLNESS RITUALS 

 

Are you ready to look and feel your best? This 365-day, self-paced program for women will teach you how to connect to self with the body + soul with natural health cycles. This program is ideal for those looking to overhaul a low tox lifestyle or transform their well-being. This program will help you:

 

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• Define your set point

• Balance your energies from within

• Eliminate toxins & junk food

• Nourish your body with flexible meal plans

• Engage in functional fitness 

• Emotional support and botanical supplements 

 

Pyshical Body’s Core Principles 

 

This program is all about helping you create a solid foundation of healthy practices that result in more health and happiness. The three guiding principles that drive this program includes: 

 

Mood Foods

Functional Movement

Enjoy Mindfulness

 

From establishing a nourishing dietary plan to practicing daily self-care, the tools you learn through this program are the building blocks of a healthy lifestyle and can be used to maintain a healthy, trim body for the rest of your life. 

 

The Body Challenge Members Hub

 

When you become part of the Body Challenge community, you’ll gain access to countless resources available 24/7 via the Members Only Access Portal. Your membership includes:

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• 4 online modules & mobile app 

• A personal diary to track your progress 

• Flexible nutrition guide 

• 30-day Eating Healthy Challenge 

• Botanical supplements guide 

• Booty Camp home workouts

• 70K Step-Up Challenges 

• Access private Community groups 

• Newsletter Updates & Invitations